If you’re in a hurry, check out our Editor's Pick, NOUHAUS + Posture Ergonomic Office Chair.

Your office chair plays a key role in your overall health and productivity at work.

Today, we spend more of our time sitting and staring at the computer. It’s estimated that on average, adults spend as much as 6 to 7 hours or nearly half of their working hours each day seated, according to The Washington Post.

The best office chair can help you decrease back pain and hip pain.

If you’re already experiencing some form of lower back pain (LBP), we’ve handpicked 7 of the best office chairs that will make a difference — and help in alleviating the discomfort.

It doesn’t matter whether you’re working from home or your office is far away from home, your sitting times will be comforting, productive, and convenient with the right office chair designed to prevent back pain.

What to Consider When Choosing an Office Chair for Back Pain

From executive to ergonomic, there are different types of office chairs one can buy. However, there are key considerations one should make when buying one for back pain.

Here are some of them:

1). Adjustability

When purchasing an office chair, you want to make sure that it has several adjustable features.

1). Adjustability

Source: Autonomous.ai

When dealing with the adjustability, look specifically for:

  • Chair height
  • Recline-ability
  • Seat depth
  • Lumber support
  • Armrests
  • Backrest

These features should include seat depth and backrest adjustability. You should also be able to adjust the armrests and tilt as necessary.

And of course, the seat pan should be height-adjustable, too. According to Spine Health, a seat height that ranges from about 16 to 21 inches off the floor should work for most people.

An Adjustable office chair should have the ability to recline and tilt. These features can help you get the perfect fit for your body and your workspace.

One of the first things you need to do is determine how comfortable the seat is.

If you’re seated for several hours each day, a chair with back and lumbar adjustment features will help you avoid the painful position of being too upright.

2). Material

2). Material

Office chairs come in a variety of materials. It should be easy to clean, comfortable (padding), and breathable.

According to the Chair Club, “Choose a material that lets your body breathe.”

Fabric, leather, and mesh are ideal for office chairs. Wood and plastic should be avoided if you'll be spending a lot of time sitting on them.

Upholstery materials that are durable and easy to clean are better than those made of mesh.

Note: A mesh office chair’s small grooves make it difficult to clean.

Mesh can stretch and lose elasticity if not properly cared for, which is why you should consider the material’s longevity before you buy it.

However, there are some advantages to mesh office chairs.

Leather is the most durable type of material. Leather is easy to clean and maintain, and it will last for many years. While faux leather is often scratchy and sticky, real leather is smooth and scratch-free.

If you want to avoid sticking to leather, make sure you wear long pants and avoid rubbing your legs.

Leather office chairs also need the right type of cushioning.

Fluff or foam cushions will wear out easily. If you are not sure what kind of stuff you want, look for a chair with good-quality stuffing.

3). Mobility

When selecting an office chair, consider the user’s mobility. The mobility of the chair is essential for optimal health.

Sitting for long periods of time may lead to health problems such as leg pain, back strain, carpal tunnel syndrome, and spinal problems.

All of these problems can be costly to a company due to staff absences. If you want to avoid this, invest in a high-quality ergonomic office chair.

One of the most important features to consider when purchasing an office chair is the type of base. The base can determine the stability and style of the chair.

Many ergonomic office chairs come with casters and a swivel-star base. Ergonomic office chairs can also have a lever-operated gas lift that allows you to adjust the height of the seat.

Depending on the amount of time you plan to use the chair, you might not need casters or height adjustments.

4). Price

When buying an office chair, you need to pay attention to the price. Invest in an office chair with a price point within your budget. This expense should the worth it — in terms of the durability and comfortability of the chair.

A good chair should last you 5 to 10 years, so it’s crucial to invest in the right one.

According to Ryman, on average, an office chair should be replaced every 6 to 8 years.

4). Price

Source: Ryman

Material, design, and brand influence the price of an office chair. Popular brands typically charge more than lesser-known brands but don’t be fooled by their low prices.

It’s essential to look at a variety of prices before making a final decision. You should also keep in mind that office chairs are not made equally.

Some models have very little padding and fixed features. You can also get expensive office chairs with high-tech electronics.

It’s also important to look at the warranty. The warranty should cover the chair for a certain period of time.

Some warranties are limited to a year or two, while others offer a lifetime warranty.

A great warranty will cover your investment for at least five years and can also cover normal wear and tear.

5). Design

The design of an office chair is an important consideration. Ergonomic office chairs offer the right lumbar support to reduce back pain.

The backrest should be adjustable so that you can adjust it at different angles.

Ergonomic experts suggest that the backrest should be adjustable by 100 – 110 degrees so that you can get the perfect fit.

Your office chair should also allow you to recline it easily so that you can maintain a better posture while sitting for extended periods of time.

You can also select one with a waterfall design for maximum comfort.

Some types of office chairs come with an adjustable lumbar support system, which allows you to choose the perfect fit for your body.

These chairs also minimize the stress on your back and neck.

The Best Office Chair For Back Pain Of 2024

Product Model Adjustabiliy Material Armrest Price
NOUHAUS + Posture Adjustable Lumber Leather Flip Adjust Armrests
Duramont Adjustable Office Chair Adjustable
Back Support
Mesh Fabric Armrests (reclines)
Office Chair
Adjustable backrest Mesh Fabric 5D Armrests
SIHOO Ergonomic
Desk Chair
Adjustable headrest Mesh Fabric 2D Arnrests
Office Chair
Lumber Support
Leather Flip-up Armrests

It can be tough to pick the perfect wide-screen monitor to improve your video-editing processes.

At Omnicore, we’re happy to recommend the NOUHAUS +Posture Ergonomic PU Leather Office Chair. It’s a ‘true’ ergonomic office chair with FlipAdjust Armrests, Lumber Support, and easy to assemble.

Best Office Chair For Heavy People

The Nobefeeling High Back Desk Chair is a very comfortable desk chair that offers many adjustments.

Its waterfall seat design helps disperse pressure when you sit in it and its solid sponge density makes it cool to the touch.

The arms are adjustable and have a 3.1-inch lift for a more ergonomic and comfortable sitting experience.

The chair’s arms can also be adjusted for a more traditional desktop.

The Nobefeeling high-back desk chair supports your natural posture with curved lumbar support.

It has an adjustable headrest for long hours of typing or reading.

The lumbar support is also adjustable. A padded headrest keeps your neck and shoulders from aching.

A wide base is also available for increased comfort.

The Nobefeeling high-back desk chair is available in several different colors and styles. Its design has a stylish and sophisticated look.

Key Features:

  • Ergonomic Backrest that alleviates back pain
  • Swivel task chair with soft seat
  • Adjustable seat height
  • Soft leather covered with massive foam cushion
  • Easy to assembly and move around

Best Office Chair for Perfect Sitting Posture

A good chair will be comfortable and support the back, which is important if you spend a lot of time sitting at your desk.

NOUHAUS +Posture Ergonomic PU Leather Office Chair is comfortable and supportive, and it’s made with ergonomics in mind.

The NOUHAUS +Posture Ergonomic PU leather office chair is designed to support the back and neck.

The seat is 4.3 inches deep and has three stitched pads. The seat offers good comfort and support, and it has quiet-rolling casters.

This office chair is easy to assemble and comes with a 5-year full manufacturing warranty. Compared to other office chairs, it’s a good price for quality and durability.

The +Posture modern ergonomic chair features Click5 Lumbar Support and FlipAdjust Armrests, along with PU leather fabric.

Other features include TiltLock and HD Nylon 5-Point Base. The 4D armrests help support the arm, shoulder, neck, and upper back. The 4D mechanism is a very unique feature and makes the chair comfortable.

This office chair is one of the best ergonomic chairs on the market today.

Its thick padded seat minimizes pressure on the lower back, and the waterfall edge makes the chair more comfortable.

Key Features:

  • FlipAdjust Armrests to create a task chair of your choice.
  • Easy to assemble with its tools and instructions
  • Class-4 Gas Lift comes with a seat-to-floor range of 18.7 - 22.4 inches
  • Click-5 Lumber Support office chair
  • TiltRock and Classic colors

Best Office Chair With Adjustable Headrest and Armrest

The Mimoglad High Back Ergonomic Desk Chair helps you achieve a natural posture while working. Its backrest has four supporting points that fit around your back and neck, preventing muscle fatigue.

It can also help relieve neck and joint pain, herniated discs, and numbness.

The chair can be adjusted from a 90-degree to a 135-degree recline and can be locked into position to provide the best ergonomic support.

The Mimoglad has a height-adjustable seat and headrest that allow you to sit at the right level of comfort.

It also comes with a backrest pillow that can be adjusted for extra support. Users like its thick, padded seat cushion and adjustable armrests.

It also comes with a detachable coat hanger. It’s a good option for those who spend hours at the computer.

The Mimoglad High Back Ergonometric Desk Chair is made with a sturdy nylon frame. Its gas lift cylinder is SGS-certified and can hold up to 300 pounds of weight.

The chair also comes with sturdy casters for easy mobility on various floors. It’s easy to assemble and can be ready to use within thirty minutes.

This chair has many great features to make it a perfect choice for your office.

The Mimoglad High Back Ergonometric Office Chair is also made with a durable mesh seat.

The mesh back allows air to circulate and keeps your back supported.

This chair is also durable and comes in a variety of colors to fit your office environment. The benefits of this chair are numerous.

You’ll enjoy sitting in this chair and feel as comfortable as you can be! And you won’t have to spend a fortune to feel great.

Key Features:

  • Adjustable headrest pillow to land perfectly where your heat is.
  • Comes with sufficient padding and breathable mesh material
  • Adjustable lumber support offers lumber protection
  • An ergonomic chair with proper S-Shaped Spinal posture support
  • Encourages spine posture and prevents flattening effect on your back

Best Affordable Office Chair Back Pain

When you need a new office chair, it’s important to choose one that is comfortable and designed for your particular needs.

The SIHOO Ergonomic Office Desk Chair offers you just that. Its large seat area is comfortable to sit in, and the high-stretch breathable mesh is very breathable.

It also passes numerous tests to ensure its high quality.

This product is an excellent choice for those who spend most of their time sitting at their desks.

The SIHOO chair is an ergonomic office desk chair with a mesh back and padded seat cushion. 

It comes in gray and black, but there is also a two-tone red version that has a red back and a black seat. This chair will be a great investment for your office.

The SIHOO Ergonomic Office Desk Chair has a minimalist and austere appearance. It looks like a medical office chair or a corporate boardroom chair.

However, it is far from ostentatious or luxurious. Its mesh backrest is breathable, and the seat pan is W-shaped for extra comfort.

It is also easy to clean, making it a practical option for anyone looking for an office chair.

One of the benefits of the SiHOO Ergonomic Office Desk Chair is its ability to adjust its height for the perfect fit. This chair is easy to adjust, and the arms and backrest can be adjusted to various angles.

This allows the chair to accommodate different users’ needs and preferences.

The SIHOO Ergonomic Office Desk Chair is ideal for individuals who want to maximize their comfort while sitting at their desks.

Key Features:

  • Adjustable headrest with 2D Armrest
  • Lumber support and PU wheels
  • Adjustable height support
  • Stepless seat height and tilt adjustment
  • Breathable mesh fabric which provides a cool feeling while seating

Best Executive Chair for Home Office

This comfortable office chair from Amazon comes with a high back that can be adjusted. It also features flip-up armrests and a 360-degree swivel.

The leather armrests are padded and can be adjusted to a comfortable position.

The reclining leather chair also has a stuffed headrest. It has a leather seat, back, and armrests and is a comfortable option for office use.

The main frame of this leather office chair is made of 5-point aluminum.

The chair weighs less than 25 pounds and can accommodate up to 250 pounds. It is also BIFMA-certified, meaning that it uses environmentally friendly production methods.

It’s a great investment for the office and home. It will keep you seated comfortably for a long time.

It will add a modern and professional touch to any office space.

Key Features:

  • Adjustable high-back executive office chair
  • Made of bonded leather for durability
  • Ergonomic design with segmented design
  • Cable tilt, lock, and adjustable height
  • Sturdy framework set with rolling caster wheels

Best Overall Adjustable Office Chair

If you are looking for a desk chair that is both comfortable and easy to assemble, the Duramont Ergonomic Adjustable is worth checking out.

While the chair is not a bargain when compared to other office chairs, it has several advantages. For one, it has an integrated headrest, which can be adjusted to fit your body size.

In addition, it is easy to assemble, which is important if you don’t want to spend a lot of money on an office chair. 

The Duramont Ergonomic Adjustable Office Desk Chair is a good choice if you’re looking for a desk chair that can accommodate your height.

The Duramont Ergonomic Adjustable is an ergonomic office desk chair with adjustable lumbar support. While it lacks some high-end features, it does have many important features.

These include an adjustable headrest and a recline lever.

A tilt limiter, headrest, and adjustable lumbar support are also available for the chair. While these features are a major advantage, many users may not find these features very useful.

Key Features:

  • Breathable mesh back keeps your back cool and comfortable
  • Fully adjustable back support
  • Easy to install with a set of instructions and manual
  • Move the chair easily with the Rollerblade caster wheels
  • Recline feature lets you tilt the backrest back or sit straight

Best Office Chair for People With Long Thighs

The SAMOFU Ergonomic Office Chair with Foot Rest is made from high-elastic mesh and is sweat-proof. Its design is unique, but it is not too expensive.

It has four support points that will help relieve pressure on your lumbar and lower back.

This chair is designed to support your back and prevent you from feeling tired even after sitting for four to eight hours. It also has mute casters for quiet work.

It’s suitable for anyone who spends long hours at the computer. Its design and ergonomic features make it an excellent choice for your home office.

This office chair is made with high-quality materials. Its padded armrests are adjustable and soft to the touch. It has a sturdy footrest.

Its arms and footrest are adjustable so that you can easily adjust them for the right height and position. It comes in four different colors.

You can choose the one that best suits your office space. It will definitely make you comfortable and productive!

The SAMOFU Ergonomic Office Chair is a mid-range model that is easy to assemble.

You can easily adjust the arms and the footrest, and its headrest rotates back to fit your body perfectly. It is a good option if you have long thighs and you need to sit upright for a long time.

Key Features:

  • 3D Adjustable Backrest
  • Breathable mesh seat for relaxation
  • retractable footrest for extra comfortability
  • Dynamic back support that relieves tension on the back and neck
  • 5D Armrests provide adjustments for height, width, depth, and pivot.

4 Benefits of Ergonomic Office Chairs

If you’re going to spend hours at work, you need an ergonomic desk chair to be productive, comfortable, and healthy.

Let’s go through the 4 key benefits you get from using an ergonomic office chair:

1). Posture Support

An ergonomic office chair can help to keep the spine properly aligned. A good posture is also good for your emotional state and helps you concentrate better.

The benefits of a good posture extend to a seated posture as well as a standing posture.

An office chair that helps with posture support is important for office workers who spend long hours at their desks.

1). Posture Support

Source: Qor360

Choosing the right chair for your body type is crucial to your overall health.

A properly aligned spine reduces stress on the musculoskeletal system and keeps you from suffering from back pain and strain.

2). Prevents Lower Back Pain

An ergonomic office chair is crucial for preventing lower back pain.

Its shape and cushioning allow the lower back to arch. It also minimizes the load on the back and reduces the chances of slouching.

Many workers suffer from lower back pain due to prolonged sitting and frequent bending forward. These are two of the many causes of lower back pain.

2). Prevents Lower Back Pain

Source: Verywellhealth

A properly designed chair will keep the lower back aligned and reduce pressure on the lumbar discs. Its design will reduce slouching and allow you to sit comfortably.

3). Reduces The Risk of Neck Pain

An ergonomic office chair can help you sit in a more comfortable position, which will prevent shoulder and neck pain.

3). Reduces The Risk of Neck Pain

Source: Penn Medicine

You should make sure that the chair supports your back and allows your hips to be in line with your spine. If your hips are moving while you are sitting, it can cause lower back pain.

The seat and back of the chair should be designed to accommodate your needs.

A typical ergonomic office chair will allow you to adjust the height of your seat to avoid neck and shoulder pain.

A good ergonomic office chair has a full back that supports your head and shoulders. This will prevent you from slouching, which will result in a forward head posture.

4). It Makes You Comfortable & Productive

An ergonomic office chair is a type of chair that improves the quality of work and reduces fatigue. Here’s the perfect sitting position.

4). It Makes You Comfortable & Productive

Source: SSEP

This type of chair also increases employee morale and involvement. It can improve employee attention and reduce absenteeism. A comfortable chair will allow employees to do their best work.

Ergonomic office chairs are designed to correct bad posture. They help prevent slouching, improve posture, and increase overall productivity.

Many ergonomic chairs are made to allow you to squat and kneel, two exercises that have been proven beneficial for health.

Kneeling chairs, such as Balans kneeling chairs, are made from wood with a rocking base. These chairs are also comfortable and provide more support to the back and the legs.


Why does my back hurt when I sit at my desk?

Sitting for long hours increases stress in your back, arms, legs, and shoulders, and can hurt your spinal discs. Since sitting is a static position, you need the right type of office chair to alleviate this back pain.

How can I sit in the office to avoid back pain?

Simply get an office seat with high back and adjustable armrests. Always adjust your office chair height to suit your height. And bring the chair closer to your desk so that it tilts up to you.


Ergonomic chairs are specially designed to prevent back pain of all sorts. These chairs promote a sitting posture that aligns the shoulder, hip, and spine.

While sitting on this type of chair, you’ll notice how comfortable it is and you’ll not be subjected to abnormal strain on your body.

You’ll no longer slouch and push your head forward while sitting and working for hours in the office.

At Omnicore, we use several office chairs for back pain. However, our favorite is the NOUHAUS +Posture Ergonomic Leather Office Desk Chair — it’s affordable, promotes proper sitting position, and boosts productivity.

Photo Credit: Unsplash

Salman Aslam
Salman Aslam is the Managing Director at Omnicore, a leading Healthcare Digital Advertising & Marketing Agency helping clients across the globe. You can follow him on Twitter for tweets and rants about the latest news, tips, and advice on digital marketing.