Sitting too much does not only increases the risk of cardiovascular diseases and other health problems such as diabetes but also study say it may cause us death even if we exercise.
According to the World Health Organization, physical inactivity has been ranked as the fourth leading cause of death among people in the world. It’s either you sit when you drive, when you watch TV, when you work at an office, and when you eat.
In 2013, a study showed that an average of ten heart beats per minute caused by using a standing desk is equal to an additional fifty calories burnt per hour.
According to the Mayo Clinic, prolonged and uninterrupted sedentary causes a slower metabolism rate with a greater metabolic risk which is even associated with type 2 diabetes and heart disease.
Sitting for long hours straight is not highly recommended so professional physicians and health practitioners advise to stand and walk for a little longer to let your blood circulate well.
However, this will take much time from your work, causing more delays and over time problems. The best solution for this is to have a standing desk so you could still work while you are standing.
Why do you need a standing desk? It’s simple. You need more energy when you work and standing will keep your blood circulation and mind more active. When you are physically inactive, you tend to feel sleepy. Standing will make you more productive and help you accomplish more work than expected.
Often than not, people always complain about back pain, muscle cramps and numbing. But sources say standing desks will help you maintain your good posture and core strength. It will lessen the pain you feel in your back and tailbone unlike sitting all day.
Additionally, due to the extra energy acquired, standing at your desk while working enables you to grab a responsibility or shove off any danger at a quicker pace. On the other hand, prolonged standing has also its own sets of risks and disadvantages.
While 44 percent of people especially women have a higher problem with varicose veins, feet or leg soreness, it also affects the birth weight of expecting mothers. This is the reason why we don’t recommend standing all the time too. Hence, we have included height adjustable sit-stand desks so when buying your own standing workstation consider these factors:
Before you go and buy a standing desk, there are a few crucial considerations. Even if it looks like a no-brainer, you can go wrong with your buy. Let’s go through the things you have to consider before deciding which stand-up desk is the right choice for you.
The size of the standing desk matters the most. If you’re picking the desks for your employers and you have a relatively small office space, make sure that the desks will fit into the space. In case your employers are illustrators or designers, the working area should be as big as possible. So, take that into consideration before you decide which one you will buy.
How tall you or your employers are? Have in mind that the height range is different for each standing desk. Some have adjustable height range, while others have only two or three positions. Make sure that the computer screen is high enough to be at the same level as your eyes.
Electric or manual
Standing desk position can change either manually or with the help of electricity. The electric ones usually have a button which you must press to lower or up the desk. The downside to them is that you must plug them in an outlet and have electricity.
Manual standing desks, on the other hand, have different kinds of cranks to put the table into a higher position.
Check if the standing desk is reliable enough to last you at least a few years. Some of the more expensive desks are an investment, so make sure you’re not spending a lot on sub-par quality.
There are many high-quality desks from under $100 up to $750. Each of them looks different and has different features. It’s up to you to decide which one best suits your needs and the needs of your business.
Considering you’re not tight on your budget, think about the SmartDesk 2 Premium by Autonomous. It is an adjustable, quality standing desk which enables you to work according to your desired position.
Certified by ANSI/BIFMA, UL, Autonomous ensures the safety of the user as an integrated motor system secures the desired height in place. The desk is sturdy and devised to halt any unnecessary movements. Its noise level is only 45 dB when operating, so it won’t disturb your work when you move it up or down. It has a height range from 25.4 inches to 51 inches without the top and it lifts from the lowest to the highest position in 20 seconds.
While you worry about adjusting, the SmartDesk 2 Premium assures an easy operation with the dual motor system that can lift up to 300 pounds. Mounting an accessory in the desk can also be an obvious task while you can easily attach and detach as you customize your own workstation.
Now you can sit and work and/or stand and work while not worrying about health issues. Overall, the quality is assured as the materials used are a top-notch. The desk is made of MDF wood or bamboo and it has SPCC steel legs. You can use it for years to come.
If you are looking for a standing desk that will fit in your budget, here are our picks for the 10 best Sit-Stand Desks for your work space that will make you productive and healthy.
The 24” desk has been substantiated as an effective workplace primarily designed for your desktop providing space for your screen monitor, keyboard, mouse, etc. With 24 inches width, 22 inches depth and 11.5 to 16.5 inches length, this standing desk does not require so much time and effort for the assembly. Its portability and easy access makes it quite the catch.
As you adjust the height per one inch of accretions, snap buttons serves as the adjustment knobs. You can also use the space below where the adjustment was made and increase your productivity level while you finish your work. As the price suggests, it is not only a budget-friendly but it is also proven for its quality standard and the amount of its effectiveness.
From 35 inches to 49 inches height adjustment, the Muv Adjustable Height Stand Up Desk is also comprised of melamine laminate superficial and shelf. Three fourths of this lamination assures durability. The side panels are effectively designed and constructed to hold and conceal the computer cables at hand.
You can use the two shelves provided to keep your things tidy and organized. The third shelf could be for your keyboard or you could always draw back beneath the work surface if you decide not to use it. Furthermore, the standing desk provides four casters and two locking brakes for its mobility. Although this design may require some time for its assembly, it assures durability and improvement in your productivity.
With the surface specs of 39.25 inches width, 28.5 inches depth, and 28.75 to 42.75 inches height, this mobile adjustable-height standing desk is also known for its sturdy frame with silver gray powder coat paint. It also provides a larger shelf where you can use for further activities or mount accessories.
Adjustable one inch accretion and monitor mounts make it more effective and useful for your work loads. You can tilt, swivel and adjust the monitor mount to your desired height. This desk can also be easily moved to any part of the room with the aide of the three inches furniture small wheels and two locking brakes.
While you worry about you’re your health, this 60 inches crank adjustable standing desk provides a new specs for the customers either for sitting or standing. Now, you can adjust your work table from 28.9 inches to 42.6 inches on its lower layer to 33.5 inches to 47.3 inches on the upper layer.
It also consists of two shelves designed for your monitor screens on the upper surface and the keyboard and mouse on the lower surface. The crank adjustable height standing desk is known for this “two-tiered” shelf system for a solitary working space. Now, you don’t need to worry for its frames as it is painted with silver gray powder coat. Hence, this may take you years to keep using it.
Perfect for multiple-monitor users, Pro Plus 36 is patterned with a larger working space suited for two monitors in place and a different shelf for the keyboard and mouse. Varidesk boasts off its own patented spring-loaded elevating system which easily rises up to 35 lbs. within three seconds. With this, you can easily focus on your work as you sit and stand without losing your concentration.
Because the manufacturer cares about its customers, the height can be adjusted to 11 distinct positions. The sturdiness and stability is still maintained even when totally adjusted. And good news for you, the product comes assembled and installed once you take it off the box. Try working using this design and help yourself boost your health as you work calmly and productively.
Sometimes, it takes you so much time to organize your things leading you into office work troubles and messy workplace. But now, these things will be easier with the ergonomic standing desk customized with integrated easy-turn cranks on both sides that adjust the desk to your height.
Not all standing desks have an additional level for screens. This model, however, is different.
The Stand Steady Tranzendesk is designed for the convenience of the customers as it boasts off worry-free output. It consists of an adjustment system which makes the positioning a lot simpler. This mechanism enables you to set the table anywhere from 27.5 inches to 46 inches, which means that it’s perfect for anyone who’s up to 6’4” tall.
There’s a bonus clamp-on shelf on the desk which lets you put the monitor on to better align with your eyes. It has nine square feet of desktop space. It has room for three monitors, as well as your other work hardware.
The minimalist black steel frame and the engineered wood desk with matte finish and round corners will make working fun again.
Unlike the Mobile Adjustable-Height Stand Up Desk, Sierra Height Adjustable Desk is about two inches shorter. The width is 37.5 inches with a depth of 20.5 inches and a height of 29.25 inches to 41.25 inches. The adjustment knobs are designed on both sides of the lever where you can perfectly suit yourself with your intended height.
While you worry for a rusty frame and skid work desk, Calico Designs showcases a powder coat painted steel frame and non-skid rubber base. Hence, the durability and good mounting is guaranteed. Furthermore, just like the former product, this desk could also be easily transported from one room to another. Two casters are designed for mobility with a lock to make it firm.
Designed best for its electric operated push buttons, this electric stand up desks suits its name perfectly as it works best with its automatic adjustment mechanism. The electric buttons enables the desk to rapidly adjust from a sitting to a standing position within 20 seconds. With regards to its height, expect a range from 29.5 inches to 45.25 inches adjustment. Using this innovative standing desk, the company offers free basic information with a 15 feet three outlet power cable.
Furthermore, the electric standing desk provides easy access to its mobility. Having three inches furniture casters and two locking brakes, desk locks are also designed to secure the stability of the shelves.
Enjoy working with a larger space, improve your health with the adjustable system and reduce your time manually adjusting with the electric push buttons. What else are you looking for? Well, the standing desk also comes in plenty of genuine colors to suffice your style. Furthermore, heavy duty steel furnished with powder coat paint assures you for a long term use.
From 24 inches to 50 inches, the ApexDesk standing desk is designed with three-stage dual motors with 235 lbs. load capacity and two-button controller. This makes it easier to adjust the height in 1.3 inches per second. While the lower frame is made up of one piece center beam, the standing desk is more stable compared to other desks with crossbar.
The ‘under frame’ is ensured with a heavy-duty quality frame. Additionally, you can comfortably extend your leg as it does not have a crossbar and offers flexibility.
The ApexDesk guarantees the quality of the electric height adjustable standing desk. While most desks are manufactured with low-grade particle boards, the product is made up of scratch-resistant high-pressure laminated MDF (Medium Density Fiberboard). However, it will take you less than thirty minutes to assemble this thing. Be patient.
The L-Shaped SmartDesk from Autonomous is ANSI/BIFMA, and UL-certified desk that is in the “L” shape which is quite rare in the world of standing desks. This convenient desk is the perfect addition to your office corner. The solid SPCC steel frame and the triple motor system hold up to 330 pounds and it is designed with a push button that controls the height adjustment with a lifting speed of 2.3 inches per second.
You can adjust it from 28.5 inches to 47.5 inches (without the top.). What’s more, you don’t have to worry about manually adjusting the desk because you can continue working while the desk rapidly and quietly adjusts upon the push of a button.
This stand-up desk has a MDF wood working area that measures 77 inches in length from one side and 29 inches from the other. Aside from the high-quality materials used in production, the product ensures spindle drive mechanism and smooth movement performance.
However, to start it working, you must plug it in any 110-240V outlet. It’s as quiet as our editor’s pick, so the 45 dB won’t disturb you while you’re working.
Working for a very long hour is stressful and working in front a computer behind a lousy work desk is even more stressful. If you value your work and health, it’s more practical to invest on a good standing desk that does not require much of your time, effort and money. The list above may give you some ideas and information to help you out before purchasing the right standing desk for you.
Tell us what you think and what among the standing desk suits you best. Sharing this might also help out some of your friends out there.